Classes

Join us for daily classes in our Nutrition Classroom and Basics Discovery Kitchen! You'll get helpful advice and know-how for making delicious, nutritious meals at home.

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27

What’s Cooking? Seasonal Inspirations

5 Foods to Boost Immunity

19 Nutrition Tips to Try in 2019

Lemon Meringue Tart

19 Nutrition Tips to Try in 2019

Meal Planning for the New Year

Knife Skills: Trimming and Cutting Meat

Meal Planning for the New Year

Ask The Dietitian

Chupé – Argentine Beef and Potato Stew

Ask The Dietitian

Tips to Lower Blood Pressure

Tips to Lower Blood Pressure

Puebla Style Braised Beef with Mushrooms and Chile

Ask The Dietitian

Crepes

Superbowl Snacks

3

Eating for Healthy Cholesterol Levels

What’s Cooking? Meal Inspirations

The Power of Chocolate

Curried Salmon Salad

The Power of Chocolate

IBS Solutions: Exploring the Low FODMAP Diet

Pizza Party

Chicken Adobo with Avocado, Grapefruit & Slaw

Fat: Friend or Foe

Beet Salad

Fat: Friend or Foe

Ask The Dietitian

Ask The Dietitian

Bok Choy and Cauliflower Stir Fry with Scallion and Ginger Sauce

Tips to Lower Blood Pressure

Chocolate Truffles

Kids in the Kitchen: Muffins and Hot Cocoa

10

IBS Solutions: Exploring the Low FODMAP Diet

What’s Cooking? Meal Inspirations

Ask The Dietitian

Beet Salad

Ask The Dietitian

Tips to Lower Blood Pressure

Chocolate Truffles

Tips to Lower Blood Pressure

The Power of Chocolate

Lemon Meringue Tart

Risotto

Fat: Friend or Foe

Fat: Friend or Foe

The Art of Preparing a Great Steak

Eating for Healthy Cholesterol Levels

Intro to Sausage Making

Warming Winter Drinks

17

Tips to Lower Blood Pressure

What’s Cooking? Meal Inspirations

IBS Solutions: Exploring the Low FODMAP Diet

Puebla Style Braised Beef with Mushrooms and Chile

IBS Solutions: Exploring the Low FODMAP Diet

Ask The Dietitian

Ramen

Ask The Dietitian

Eating for Healthy Cholesterol Levels

Chicken Adobo with Avocado, Grapefruit & Slaw

Eating for Healthy Cholesterol Levels

The Power of Chocolate

The Power of Chocolate

Spinach, Mushroom and Black Bean Enchiladas

Fat: Friend or Foe

Knife Skills: Vegetables

Focaccia

24

The Power of Chocolate

What’s Cooking? Meal Inspirations

Fat: Friend or Foe

Lemon Meringue Tart

Fat: Friend or Foe

Eating for Healthy Cholesterol Levels

Stuffed Vegetables

Eating for Healthy Cholesterol Levels

IBS Solutions: Exploring the Low FODMAP Diet

Jambalaya

IBS Solutions: Exploring the Low FODMAP Diet

Simple Tips for Balanced Blood Sugar

Puebla Style Braised Beef with Mushrooms and Chile

Anti-inflammatory Diet

Gnocchi with Arugula Pesto

March Meal Prep Madness: Super Sauces