In Store Sampling

Our team works with local makers to share new and exciting products with you.
– Taste New Products
– Learn From the Makers
– Try Before You Buy!

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30

Ask The Dietitian

Homemade Marinara Sauce

Fire Roasted Salsa

Foods to Support Gut Health

Pureed Soup

Basics Burger

Homemade Applesauce

Anti-inflammatory Diet

Angel Hair Pasta with Tomatoes and Fresh Herbs

Nutrition for a Healthy Pregnancy

Fresh Kimchi

Roast Beef Loin

The Power of Intuitive Eating

Fall Greens Salad

Homemade Bone Broth

Foods to Support Gut Health

Basic Knife Skills

Easy Family Dinner Ideas

7

Eating for Healthy Cholesterol Levels

Gnocchi

Grilled Meat Tacos

Anti-inflammatory Diet

Macaroni and Cheese

Chicken and Fall Vegetable Ragout

Breaking Down a Whole Chicken

The Power of Intuitive Eating

Cooking with Turmeric

Basics Portobello Mushroom Burger

Foods to Support Gut Health

Beet Salad

Homemade Marinara Sauce

Anti-inflammatory Diet

Quick Vinegar Pickles – Root Vegetables

Gluten-free Pumpkin Pancakes with Maple Sausage

14

Easy Chicken Noodle Soup

Chicken and Fall Vegetable Ragout

Nutrition for a Healthy Pregnancy

Homemade Applesauce

Three Sisters Stew

Cooking with Turmeric

The Power of Intuitive Eating

Roast Beef Loin

Foods to Support Gut Health

Easy Chicken Noodle Soup – Gluten Free

Beet Salad

Anti-inflammatory Diet

Fire Roasted Salsa

Breaking Down a Whole Chicken

Nutrition for a Healthy Pregnancy

Caramel Sauce for Fall Fruit

Kids Ages 8-12 in the Kitchen: Baking Basics

21

Eating for Healthy Cholesterol Levels

Basic Knife Skills

Wicked Good Kale Salad

The Power of Intuitive Eating

Vegan Pureed Soup

Roast Beef Loin

Foods to Support Gut Health

Chicken and Fall Vegetable Ragout

Macaroni and Cheese

Homemade Mayonnaise

Anti-inflammatory Diet

Grilled Meat Tacos

Nutrition for a Healthy Pregnancy

Three Sisters Stew

Cooking with Turmeric

The Power of Intuitive Eating

Gnocchi

Haunted Halloween Snacks

28

Homemade Bone Broth

Bread Salad and Roasted Chicken

Easy Chicken Noodle Soup

Eating for Healthy Cholesterol Levels

Grilled Beef Skirt Steak with Chimichurri

Caramel Sauce for Fall Fruit

Nutrition Tips to Support Bone Health

Wicked Good Kale Salad

How to Carve a Turkey and Make Bone Broth

Tualatin Turkey Salad

Simple Tips for Balanced Blood Sugar

Sweet and Savory Hand Pies

Maximize Nutrient Intake on a Gluten-free Diet

Fresh Kimchi

Easy Family Dinners: Gluten-Free