In Store Sampling

Our team works with local makers to share new and exciting products with you.
– Taste New Products
– Learn From the Makers
– Try Before You Buy!

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27

5 Foods to Boost Immunity

19 Nutrition Tips to Try in 2019

Lemon Meringue Tart

How to Cook Winter Squash: From Soup to Seeds

Meal Planning for the New Year

Knife Skills: Trimming and Cutting Meat

Roast Loin of Pork with Chutney & 3 Sides

Ask The Dietitian

Chupé – Argentine Beef and Potato Stew

Ask The Dietitian

Tips to Lower Blood Pressure

Puebla Style Braised Beef with Mushrooms and Chile

Ask The Dietitian

Crepes

Superbowl Snacks

3

Eating for Healthy Cholesterol Levels

What’s Cooking? Meal Inspirations

The Power of Chocolate

Curried Salmon Salad

How to Break Down a Whole Chicken

IBS Solutions: Exploring the Low FODMAP Diet

Pizza Party

Chicken Adobo with Avocado, Grapefruit & Slaw

Fat: Friend or Foe

Beet Salad

Ramen

Ask The Dietitian

Bok Choy and Cauliflower Stir Fry with Scallion and Ginger Sauce

Tips to Lower Blood Pressure

Chocolate Truffles

Kids in the Kitchen: Muffins and Hot Cocoa

10

IBS Solutions: Exploring the Low FODMAP Diet

Ask The Dietitian

Beet Salad

Fondue

Tips to Lower Blood Pressure

Chocolate Truffles

Spinach, Mushroom and Black Bean Enchiladas

The Power of Chocolate

Lemon Meringue Tart

Risotto

Fat: Friend or Foe

The Art of Preparing a Great Steak

Eating for Healthy Cholesterol Levels

Intro to Sausage Making

Warming Winter Drinks

17

Tips to Lower Blood Pressure

IBS Solutions: Exploring the Low FODMAP Diet

Puebla Style Braised Beef with Mushrooms and Chile

Stuffed Vegetables

Ask The Dietitian

Ramen

Jambalaya

Eating for Healthy Cholesterol Levels

Chicken Adobo with Avocado, Grapefruit & Slaw

Pizza Party

The Power of Chocolate

Spinach, Mushroom and Black Bean Enchiladas

Fat: Friend or Foe

Knife Skills: Vegetables

Black Bean Brownies and Chickpea Blondies

24

The Power of Chocolate

Fat: Friend or Foe

Lemon Meringue Tart

Risotto

Eating for Healthy Cholesterol Levels

Stuffed Vegetables

Eating for Healthy Cholesterol Levels

IBS Solutions: Exploring the Low FODMAP Diet

Jambalaya

Crepes

Simple Tips for Balanced Blood Sugar

Puebla Style Braised Beef with Mushrooms and Chile

Anti-inflammatory Diet

Gnocchi with Arugula Pesto

March Meal Prep Madness: Super Sauces