Classes

Join us for daily classes in our Nutrition Classroom and Basics Discovery Kitchen! You'll get helpful advice and know-how for making delicious, nutritious meals at home.

Upcoming Classes

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31

Monday Meal Inspirations

Fat: Friend or Foe

Foods to Support Gut Health

Fresh Pasta

Foods to Support Gut Health

Optimizing Your Plant Based Plate

Butter Lettuce Salad with Citrus and Pistachios

Optimizing Your Plant Based Plate

IBS Solutions: Exploring the Low FODMAP Diet

Pizza Party

IBS Solutions: Exploring the Low FODMAP Diet

The MIND Diet

Mediterranean Style Lamb Meatballs

Simple Tips for Balanced Blood Sugar

Sheet Pan Saturday

Baklava

7

Foods to Support Gut Health

Duck Pasta with Snap Peas and Sweet Peppers

Optimizing Your Plant Based Plate

Norwegian Rye Crisp Flatbreads with Brie and Pear Conserve

Optimizing Your Plant Based Plate

Simple Tips for Balanced Blood Sugar

Homemade Hummus and Pita Bread

Simple Tips for Balanced Blood Sugar

Bastilla

Roast Loin of Pork with Chutney & 3 Sides

The MIND Diet

Fat: Friend or Foe

Fat: Friend or Foe

Roasted Cauliflower and Peppers with Rainbow Chard, Shallots and Mushrooms

Power Pulses

Coffee 101

Natural Egg Dyes

14

Monday Meal Inspirations

The MIND Diet

IBS Solutions: Exploring the Low FODMAP Diet

Knife Skills: Vegetables

Knife Skills: Vegetables

Power Pulses

Instant Pot™ 101

Power Pulses

Fat: Friend or Foe

Lemon Cheesecake with Gingersnap Crust and Rhubarb Sauce

Fat: Friend or Foe

Optimizing Your Plant Based Plate

Optimizing Your Plant Based Plate

Duck Pasta with Snap Peas and Sweet Peppers

Foods to Support Gut Health

Cinnamon Rolls

Brunch

21

Optimizing Your Plant Based Plate

Curried Salmon Salad

Power Pulses

Roasted Cauliflower and Peppers with Rainbow Chard, Shallots and Mushrooms

Power Pulses

Fat: Friend or Foe

Fresh Pasta

Fat: Friend or Foe

Foods to Support Gut Health

Norwegian Rye Crisp Flatbreads with Brie and Pear Conserve

Foods to Support Gut Health

IBS Solutions: Exploring the Low FODMAP Diet

IBS Solutions: Exploring the Low FODMAP Diet

Lemon Cheesecake with Gingersnap Crust and Rhubarb Sauce

The MIND Diet

Baking with Fruit Puree

Cooking with Pulses

28

Monday Meal Inspirations

Simple Tips for Balanced Blood Sugar

The MIND Diet

Spinach, Mushroom and Black Bean Enchiladas

The MIND Diet

Tips for a Nutrient-Dense Gluten Free Diet

Steak 101

Ask The Dietitian

Risotto

Ask The Dietitian

Meal Planning

Meal Planning

Spinach, Mushroom and Black Bean Enchiladas

Nutrition Recommendations to Support Lactation

Frittatas

DIY Baby Food