In Store Sampling

Our team works with local makers to share new and exciting products with you.
– Taste New Products
– Learn From the Makers
– Try Before You Buy!

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Monday Meal Inspirations

Simple Tips for Balanced Blood Sugar

The MIND Diet

Spinach, Mushroom and Black Bean Enchiladas

Pan Sauces

Tips for a Nutrient-Dense Gluten Free Diet

Steak 101

Ask The Dietitian

Risotto

Duck Pasta with Snap Peas and Sweet Peppers

Meal Planning

Spinach, Mushroom and Black Bean Enchiladas

Nutrition Recommendations to Support Lactation

Frittatas

DIY Baby Food

5

Nutrition Recommendations to Support Lactation

Norwegian Rye Crisp Flatbreads with Brie and Pear Conserve

Tips for a Nutrient-Dense Gluten Free Diet

Lemon Cheesecake with Gingersnap Crust and Rhubarb Sauce

Homemade Hummus and Pita Bread

Meal Planning

Mediterranean Style Lamb Meatballs

Intermittent Fasting

Roasted Cauliflower and Peppers with Rainbow Chard, Shallots and Mushrooms

Lacto-Fermentation: Kimchi

Exploring Plant-Based Proteins

Pasties with Beef or Curried Jackfruit Fillings

Anti-inflammatory Diet

Knife Skills: Trimming and Cutting Meat

12

Ask The Dietitian

Monday Meal Inspirations

Intermittent Fasting

Lacto-Fermentation: Kimchi

Korean Bo Ssam

Nutrition Recommendations to Support Lactation

Frittatas

Exploring Plant-Based Proteins

Spring Pasta

Gnocchi with Arugula Pesto

Anti-inflammatory Diet

Grilled Beef with Greek Island Flavors

Tips for a Nutrient-Dense Gluten Free Diet

Sheet Pan Dinners

Cooking Diabetic Friendly Meals

19

Exploring Plant-Based Proteins

Kids in the Kitchen (ages 8-12): Pizza Party

Anti-inflammatory Diet

Risotto

Grilled Beef with Greek Island Flavors

Ask The Dietitian

BBQ Basics: Ribs and Mushrooms

Ask The Dietitian

Meal Planning

Basics Burger

Korean Bo Ssam

Tips for a Nutrient-Dense Gluten Free Diet

Spring Pasta

25
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Ask The Dietitian

Sheet Pan Dinners

Pasties with Beef or Curried Jackfruit Fillings

Intermittent Fasting

Crepes

Fresh From the Farm

Tips for a Nutrient-Dense Gluten Free Diet

How to Break Down a Whole Chicken

Cooking Diabetic Friendly Meals

Nutrition Recommendations to Support Lactation

Lemon Cheesecake with Gingersnap Crust and Rhubarb Sauce

Nutrition Tips to Support Bone Health

Knife Skills: Vegetables

Summer Mocktails