In Store Sampling

Our team works with local makers to share new and exciting products with you.
– Taste New Products
– Learn From the Makers
– Try Before You Buy!

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Calendar of Events

Calendar of Events
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1
2

Exploring Plant-Based Proteins

Vegan Power Bowl

The MIND Diet

Shrimp Salad, Mexican Riviera Style

Curry

Meal Planning

Shakshuka Flatbread

Freezing Summer Bounty

Intermittent Fasting

Pickles

7
8

Nutrition for Kids: Nourishing Growing Bodies

Kids in the Kitchen (ages 8-12): Afterschool Snacks

Eat Smart for Your Heart

Stuffed Baked Apples

Understanding Food Labels

Make Your Own Lunch Meat

Bao, Steamed Pork Buns

Simple Tips for Balanced Blood Sugar

Sourdough

Vietnamese-Style Summer Rolls with Peanut Sauce

The MIND Diet

Ice Cream

Make Your Own Lunch Meat

Shakshuka Flatbread

15

Exploring Plant-Based Proteins

Turkey and Lentil Sloppy Joes

Simple Tips for Balanced Blood Sugar

Mason Jar Meals

Meal Planning

Salsa Fest

Willamette Valley Caldo

Intermittent Fasting

3 Bean Citrus Salad with Pan-Seared Chicken Breast

Chutney

Understanding Food Labels

Angel Hair Pasta with Tomatoes and Fresh Herbs

Nutrition for Kids: Nourishing Growing Bodies

Biscuits

Cooking Diabetic Friendly Meals: Breakfast

22

Eat Smart for Your Heart

Ginger Beer

Understanding Food Labels

Curry

Bao, Steamed Pork Buns

Nutrition for Kids: Nourishing Growing Bodies

Vietnamese-Style Summer Rolls with Peanut Sauce

Sourdough

Exploring Plant-Based Proteins

Veggie BLT

Fresh Pasta and Marinara

Basics’ Blonde-Style Chicken Adobo

Meal Planning

Make Your Own Lunch Meat

Meals for a Happy Heart: Sheet Pan Dinners

29

The MIND Diet

Korean Bo Ssam

Power Pulses

3 Bean Citrus Salad with Pan-Seared Chicken Breast

Breaking Down a Whole Chicken

Nutrition for a Healthy Pregnancy

Caramel Sauce for Fall Fruit

Stuffed Baked Apples

Mediterranean Diet

Knife Skills: Vegetables

Willamette Valley Caldo

Eat Smart for Your Heart

Shakshuka Flatbread

Anti-inflammatory Diet

Cooking Squash

Vietnamese Style Wings