Classes

Join us for daily classes in our Nutrition Classroom and Basics Discovery Kitchen! You’ll get helpful advice and know-how for making delicious, nutritious meals at home.

Upcoming Classes

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Calendar of Events

Calendar of Events
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29

The MIND Diet

Korean Bo Ssam

Power Pulses

3 Bean Citrus Salad with Pan-Seared Chicken Breast

Power Pulses

Nutrition for a Healthy Pregnancy

Caramel Sauce for Fall Fruit

Nutrition for a Healthy Pregnancy

Mediterranean Diet

Knife Skills: Vegetables

Willamette Valley Caldo

Eat Smart for Your Heart

Eat Smart for Your Heart

Shakshuka Flatbread

Anti-inflammatory Diet

Cooking Squash

Vietnamese Style Wings

6

Eat Smart for Your Heart

Fresh Pasta and Marinara

Anti-inflammatory Diet

Cooking with Turmeric

Anti-inflammatory Diet

Mediterranean Diet

Angel Hair Pasta with Tomatoes and Fresh Herbs

Mediterranean Diet

Ask The Dietitian

Cooking Squash

Ask The Dietitian

Power Pulses

Power Pulses

Willamette Valley Caldo

Nutrition for a Healthy Pregnancy

Sourdough

Diabetes Friendly Cooking: Fruit Based Desserts

13

Sugar 101

Shrimp Salad, Mexican Riviera Style

Sugar 101

Ask The Dietitian

Instant Pot™ 101

Ask The Dietitian

Power Pulses

Lacto-Fermentation: Kimchi

Power Pulses

Eat Smart for Your Heart

Marvelous Mushrooms

Eat Smart for Your Heart

Mediterranean Diet

Mediterranean Diet

Fall Squash and Black Bean Chili

Know Your Booze

Biscuits

Meals for a Happy Heart: Sheet Pan Dinners

20

Nutrition for a Healthy Pregnancy

Kids in the Kitchen (ages 8-12): Spooky Snacks

Mediterranean Diet

Marvelous Mushrooms

Mediterranean Diet

Sugar 101

Basics’ Blonde-Style Chicken Adobo

Sugar 101

Anti-inflammatory Diet

Pear Arugula Salad

Anti-inflammatory Diet

Ask The Dietitian

Ask The Dietitian

Grilled Chicken and Peanut Noodles

Power Pulses

Shakshuka Flatbread

Kids in the Kitchen (ages 8-12): Spooky Snacks

27

Anti-inflammatory Diet

Turkey and Lentil Sloppy Joes

Anti-inflammatory Diet

Sugar 101

Bao, Steamed Pork Buns

Sugar 101

Ask The Dietitian

Fall Squash and Black Bean Chili

Ask The Dietitian

Know Your Booze

Stuffed Baked Apples

Know Your Booze

5 Foods to Boost Immunity

Eat Smart for Your Heart

5 Foods to Boost Immunity

Simple Tips for Balanced Blood Sugar

Simple Tips for Balanced Blood Sugar

Vietnamese Style Wings