Classes

Our Culinary and Nutrition classes are Temporarily Suspended until safe for all
of us to be together.
We wish you good health and nourishment.

Upcoming Classes

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1

5 Foods to Boost Immunity

Bao, Steamed Pork Buns

Simple Tips for Balanced Blood Sugar

Build a Balanced Breakfast

Build a Balanced Breakfast

All About Cultured Foods

Build a Balanced Breakfast

Intuitive Eating

Ginger Beer

Ask the Dietitian – Holiday Help

A Favorite Roasted Breast of Duck with Herbed Spaetzle

Ask the Dietitian – Holiday Help

5 Foods to Boost Immunity

Simple Tips for Balanced Blood Sugar

5 Foods to Boost Immunity

Intuitive Eating

Chocolate Truffles

Chocolate Truffles

8

Simple Tips for Balanced Blood Sugar

Sweet and Savory Hand Pies

Ask the Dietitian – Holiday Help

Simple Tips for Balanced Blood Sugar

Simple Tips for Balanced Blood Sugar

Build a Balanced Breakfast

Intuitive Eating

5 Foods to Boost Immunity

Roasted Chicken with Bread Salad

All About Cultured Foods

Sourdough

Intuitive Eating

Build a Balanced Breakfast

5 Foods to Boost Immunity

Build a Balanced Breakfast

All About Cultured Foods

Intro to Sausage Making

Tamales

15

Build a Balanced Breakfast

Tamales

Kids in the Kitchen (Ages 8-12): Holiday Cookies

Intuitive Eating

Intuitive Eating

Intuitive Eating

Ask the Dietitian – Holiday Help

All About Cultured Foods

Roasted Chicken with Bread Salad

5 Foods to Boost Immunity

5 Foods to Boost Immunity

Meatless Feast

Simple Tips for Balanced Blood Sugar

All About Cultured Foods

Simple Tips for Balanced Blood Sugar

Ask the Dietitian – Holiday Help

Basics’ Classic Pumpkin and Apple Pies

Diabetes-Friendly Party Appetizers

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1

Benefits of Breakfast

Vegan Plate

Shakshuka Flatbread

Meal Planning

Eat Smart for Your Heart

Meal Planning

Intermittent Fasting

Intermittent Fasting

Ginger Beer