Classes

Join us for daily classes in our Nutrition Classroom and Basics Discovery Kitchen! You’ll get helpful advice and know-how for making delicious, nutritious meals at home.

Upcoming Classes

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Calendar of Events

Calendar of Events
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Balancing Blood Sugar

Jambalaya

Kids in the Kitchen (ages 8-12): Green Foods

Balancing Blood Sugar

Maximize Nutrient Intake on a Gluten-free Diet

Jambalaya

Healthy Aging Series: Reducing Inflammation

Eat the Rainbow

Pan Sauces

Anti-inflammatory Diet

Cooking with Turmeric

Meal Planning

Nutrition Tips for Women’s Health

Intermittent Fasting

Nutrition Tips for Women’s Health

Eat the Rainbow

Nutrition Tips for Women’s Health

Custards

8

Nutrition Tips for Women’s Health

Seafood Stew with Tomato and Fennel

Anti-inflammatory Diet

Maximize Nutrient Intake on a Gluten-free Diet

Eat Smart for Your Heart

Roasted Root Vegetables

Healthy Aging Series: Brain Boosters

Meal Planning

Cinnamon Rolls

Brain Boosting Foods Store Tour

Eat the Rainbow

Meals for a Happy Heart: Rainbow Meals

Eat Smart for Your Heart

Mood Food

Eat Smart for Your Heart

Intermittent Fasting

Lemon Meringue Tart

Custards

15

Anti-inflammatory Diet

Freezer Meals

Maximize Nutrient Intake on a Gluten-free Diet

Eat the Rainbow

Eat the Rainbow

Sauerkraut

Healthy Aging Series: Meals for One

Anti-inflammatory Foods Store Tour

Balancing Blood Sugar

Eating Well on a Budget Store Tour

Nutrition Tips for Women’s Health

March Matcha Madness

Anti-inflammatory Diet

Maximize Nutrient Intake on a Gluten-free Diet

Anti-inflammatory Diet

Intermittent Fasting

Mood Food

Lemon Meringue Tart

22

Intermittent Fasting

Custards

Nutrition Tips for Women’s Health

Meal Planning

Mood Food

Brie en Croute

Healthy Aging Series: Strengthening Bones and Muscles

Eat Smart for Your Heart

Sourdough

Meal Planning

Anti-inflammatory Diet

Freezer Meals

Mood Food

Anti-inflammatory Diet

Mood Food

Meals for a Happy Heart: Rainbow Meals

Sauerkraut

Instant Pot™ 101

29

Eat the Rainbow

Fresh Cheese: Paneer

Balancing Blood Sugar

Intermittent Fasting

Anti-inflammatory Diet

Cooking with Turmeric

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