Cinnamon Spiced Nuts
Serving Size:15|Prep Time:8minutes|Cook Time:15-18minutes

  1. Preheat oven to 350°F and line a baking sheet with parchment paper.
  2. In large bowl, combine all ingredients and stir until well combined.
  3. Bake for 15-18 minutes, or until crisp and golden, stirring once halfway through.
  4. Sample and sprinkle with additional sea salt, if needed.
  5. Cool for 10-15 minutes and store in an airtight container for up to one week.
Chef’s Narrative
This easy to make heart healthy snack has the perfect balance of sweet, salty, and warm spices. It is a fantastic mid-afternoon snack to help you power through, while promoting balanced blood sugar levels.
Recipe Substitutions
  • 1poundraw, unsalted nuts – almonds, pecans, cashews, and walnuts
  • 2tablespoonsavocado oil
  • 2tablespoonsmaple syrup
  • 1tablespooncoconut sugar
  • 1teaspooncinnamon
  • 1teaspooncardamom
  • 1/2teaspoonsea salt

AllergensTree nuts