Classes

Join us for daily classes in our Nutrition Classroom and Basics Discovery Kitchen! You'll get helpful advice and know-how for making delicious, nutritious meals at home.

Upcoming Classes

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Exploring Plant-Based Proteins

Vegan Power Bowl

The MIND Diet

Shrimp Salad, Mexican Riviera Style

The MIND Diet

Meal Planning

Shakshuka Flatbread

Meal Planning

Intermittent Fasting

Intermittent Fasting

Pickles

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Nutrition for Kids: Nourishing Growing Bodies

Kids in the Kitchen (ages 8-12): Afterschool Snacks

Nutrition for Kids: Nourishing Growing Bodies

Eat Smart for Your Heart

Stuffed Baked Apples

Eat Smart for Your Heart

Understanding Food Labels

Make Your Own Lunch Meat

Understanding Food Labels

Simple Tips for Balanced Blood Sugar

Sourdough

Simple Tips for Balanced Blood Sugar

The MIND Diet

The MIND Diet

Ice Cream

Make Your Own Lunch Meat

Shakshuka Flatbread

15

Exploring Plant-Based Proteins

Turkey and Lentil Sloppy Joes

Exploring Plant-Based Proteins

Simple Tips for Balanced Blood Sugar

Mason Jar Meals

Simple Tips for Balanced Blood Sugar

Meal Planning

Salsa Fest

Meal Planning

Intermittent Fasting

3 Bean Citrus Salad with Pan-Seared Chicken Breast

Intermittent Fasting

Understanding Food Labels

Understanding Food Labels

Angel Hair Pasta with Tomatoes and Fresh Herbs

Nutrition for Kids: Nourishing Growing Bodies

Biscuits

Cooking Diabetic Friendly Meals: Breakfast

22

Eat Smart for Your Heart

Ginger Beer

Eat Smart for Your Heart

Understanding Food Labels

Curry

Understanding Food Labels

Nutrition for Kids: Nourishing Growing Bodies

Vietnamese-Style Summer Rolls with Peanut Sauce

Nutrition for Kids: Nourishing Growing Bodies

Exploring Plant-Based Proteins

Veggie BLT

Exploring Plant-Based Proteins

Simple Tips for Balanced Blood Sugar

Simple Tips for Balanced Blood Sugar

Basics’ Blonde-Style Chicken Adobo

Meal Planning

Make Your Own Lunch Meat

Meals for a Happy Heart: Sheet Pan Dinners

29

The MIND Diet

Korean Bo Ssam

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