Recipes
Ingredients
- 15 ounces canned or cooked chickpeas, rinsed and drained
- 1 ½ teaspoons olive oil, plus extra for coating baking sheet
- 1 teaspoon ground cumin
- ¾ teaspoon kosher salt
- ¼ teaspoon black pepper
- ¼ cup yellow onion
- 1 ½ teaspoons minced garlic
- ¼ cup rough chopped Italian parsley, stems removed
- ¼ cup rough chopped cilantro, stems removed
- 1 tablespoon lemon juice
- ¼ teaspoon chili flakes
- ¼ cup chickpea flour
- ½ teaspoon baking powder
Nutritional Information
- Chickpeas are an excellent plant-based protein source, providing over 14 grams of protein per 1 cup.
- Chickpeas are packed with dietary fiber that helps boost gut health and promote healthy blood sugar levels.
- Pre-heat oven to 375°F
- Lightly oil a sheet pan with olive oil, or put parchment paper on a sheet pan.
- Blend all ingredients, except the chickpea flour and baking powder in a food processor, scraping down sides as needed, until semi-smooth. The mixture should be somewhat granular.
- Whisk chickpea flour and baking powder together in a large bowl then add in blended chickpea mixture until a stiff batter is formed.
- Measure one-ounce portions and form into balls. Gently press until a thick disc is formed.
- Place falafel on prepared sheet pan and bake for 30 minutes turning falafel over after first 15 minutes.
Chef's Narrative
Recipe Substitutions
Nutrition Facts:
Total Calories Per Serving: 120, Total Fat: 2.5g, Saturated: 0g, Trans Fat: 0g, Sodium: 530mg, Potassium: 160mg, Carbohydrate: 18g, Dietary Fiber: 5g, Protein: 6g
Allergens:
None
Chef's NarrativeRecipe Substitutions
Nutrition Facts:
Total Calories Per Serving: 120, Total Fat: 2.5g, Saturated: 0g, Trans Fat: 0g, Sodium: 530mg, Potassium: 160mg, Carbohydrate: 18g, Dietary Fiber: 5g, Protein: 6g
Allergens:
None
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Ingredients
Nutritional Information
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