Recipes
Ingredients
- 1 pound fresh hulled and quartered strawberries
- 2/3 cups sugar
- 1 large apple, peeled and coarsely grated
- 1 tablespoon fresh lemon juice
Nutritional Information
- Strawberries are excellent sources of vitamin C and manganese
- Strawberries are rich in anthocyanins, types of flavonoids with antioxidant properties.
- Combine the strawberries and sugar in a heavy saucepan. Stir in the grated apple and lemon juice.
- Cook over medium-high heat, stirring to break up strawberries, and simmer until jam is thickened, about 10-15 minutes.
- Transfer to a bowl or jar and let cool. Cover and chill until set, about 2 hours.
- Keep chilled and serve within 2 weeks. Also freezes well.
Chef's Narrative
This jam is not too sweet and has a bright, fresh flavor. Adding a grated apple (a pectin-packed fruit) naturally thickens the jam.
Recipe Substitutions
Any berry can be used for this jam.
Nutrition Facts:
Total Calories Per Serving 35, Total Fat (g) 0, Saturated (g) 0, Trans Fat (g) 0, Sodium (mg) 0, Potassium (mg) 40, Carbohydrate (g) 9, Dietary Fiber (g) 1, Protein (g) 0
Allergens:
None
Chef's Narrative
This jam is not too sweet and has a bright, fresh flavor. Adding a grated apple (a pectin-packed fruit) naturally thickens the jam.
Recipe Substitutions
Any berry can be used for this jam.
Nutrition Facts:
Total Calories Per Serving 35, Total Fat (g) 0, Saturated (g) 0, Trans Fat (g) 0, Sodium (mg) 0, Potassium (mg) 40, Carbohydrate (g) 9, Dietary Fiber (g) 1, Protein (g) 0
Allergens:
None
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Ingredients
Nutritional Information
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