Recipes
Ingredients
For the marinade
- 1 ½ tablespoons Chinese rice wine (mirin) or sherry
- 1 tablespoon oyster-flavored sauce
- 1 ½ teaspoons arrowroot or cornstarch
- 1 pound boneless, skinless chicken thigh or breast cut into 1-inch strips
For the sauce
- 1 ¼ cup chicken broth
- 1 tablespoon rice vinegar
- 2 tablespoons coconut aminos or gluten free, 50% less sodium, tamari lite sauce
- 1 teaspoon sugar
- 2 teaspoons sesame oil
- ½ teaspoon crushed dried red chilies or to taste
For the stir fry
- 1 tablespoon neutral cooking oil
- Marinated chicken piece
- 12 peeled and deveined 16-20 shrimp, set aside and do not add to marinade
- 1 tablespoon minced garlic
- 2 teaspoons minced ginger
- 8 ounces Chinese broccoli, cut into 2 1/2 inch lengths
- 8 ounces sweet red bell pepper, trimmed and cut into strips
- ½ teaspoon cornstarch dissolved in 2 tablespoons water
- ¼ cup roasted peanuts
- 2 green onions, cut into 2-inch lengths
For the Marinade
- Combine marinade ingredients in a bowl. Place the chicken in the marinade and let stand for 10 minutes, stirring from time to time.
Prepare the sauce
- Combine sauce ingredients in a bowl.
Prepare the dish
- Place a wok or sauté pan over high heat and heat for 2 minutes. Add the oil, swirling to coat the pan. Add chicken and stir-fry for 2 minutes.
- Add the shrimp and stir-fry for 1 minute.
- Add garlic, ginger, broccoli and peppers and stir-fry for 1 minute.
- Add the sauce and cook, stirring for 1 minute.
- Add cornstarch solution and cook, stirring, until sauce boils and thickens, about 2 – 3 minutes.
- Place on a serving plate and sprinkle with peanuts and green onions.
Chef's Narrative
A festive dish to ring in the Chinese New Year or whenever you’d like a real treat. Serve over crispy noodle pillows or steamed brown rice.
Recipe Substitutions
Pork, beef, Chinese sausage, clams, and squid are all acceptable options.
Nutrition Facts:
Total Calories Per Serving: 330, Total Fat: 16g, Saturated: 2.5g, Sodium: 520mg, Potassium: 389mg, Carbohydrate: 14g, Dietary Fiber: 4g, Protein: 29g
Allergens:
Peanuts, Soy (If opting to use), Shellfish
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For the Marinade
Prepare the sauce
Prepare the dish
Chef's Narrative
A festive dish to ring in the Chinese New Year or whenever you’d like a real treat. Serve over crispy noodle pillows or steamed brown rice.
Recipe Substitutions
Pork, beef, Chinese sausage, clams, and squid are all acceptable options.
Nutrition Facts:
Total Calories Per Serving: 330, Total Fat: 16g, Saturated: 2.5g, Sodium: 520mg, Potassium: 389mg, Carbohydrate: 14g, Dietary Fiber: 4g, Protein: 29g
Allergens:
Peanuts, Soy (If opting to use), Shellfish
|
Ingredients
For the marinade
For the sauce
For the stir fry
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