Recipes
Ingredients
How-To Guide:
- 8-12 ounces liquid
- 3/4-1 cup fruit or vegetable, fresh or frozen
- 3/4-1 cup vegetable, fresh or frozen (optional)
- 1-2 tablespoons protein
- 1-2 tablespoons nutrient boosters (optional)
- A few ice cubes (optional)
- Starting with liquid, combine all ingredients in a blender, puree, and serve in your favorite glass!
Blueberry Zinger
- 6 fl. oz orange juice
- 2 fl. oz fresh lemon juice
- 1 cup frozen blueberries (substitute for 1 cup fresh blueberries & handful of ice cubes)
- 1 handful spinach
- 2 tablespoons plain full-fat yogurt
- 1 tablespoon finely chopped ginger root
Chef's Narrative
Smoothies can be a simple and convenient way to incorporate more fruits and vegetables at breakfast, eat a meal on the go, or provide quick supplemental nutrition after heavy exertion. Depending on ingredients and volume, smoothies may serve as a meal or a snack
Recipe Substitutions
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Nutrition Facts:
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Allergens:
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How-To Guide:
Blueberry Zinger
Chef's Narrative
Smoothies can be a simple and convenient way to incorporate more fruits and vegetables at breakfast, eat a meal on the go, or provide quick supplemental nutrition after heavy exertion. Depending on ingredients and volume, smoothies may serve as a meal or a snack
Recipe Substitutions
Varied
Nutrition Facts:
Varied
Allergens:
Varied
|
Ingredients |
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