Berry Blast Smoothie

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Recipes

Berry Blast Smoothie
Serving Size:1, 12 fl. oz|Prep Time:5minutes|Cook Time:N/A
Berry Blast Smoothie

Ingredients

  • 6-8 fl. oz apple juice
  • 3/4 cup frozen blueberries
  • 1/4 cup frozen raspberries
  • 1 teaspoon chia seeds
  • 1/2 cup fresh spinach optional

Directions

Print Recipe
  1. Place all ingredients into a blender and blend on high for 1 minute.

Chef's Narrative

This smoothie is quick, easy, and packed full of flavor and antioxidants!

Recipe Substitutions

Nutrition Facts:
Total Calories per Serving: 180, Total Fat: 2g, Saturated Fat: 0g, Trans Fat: 0g, Sodium: 10mg, Total Carbohydrates: 41g, Dietary Fiber: 5g, Protein: 1g
Allergens:
None

Directions

Print Recipe
  1. Place all ingredients into a blender and blend on high for 1 minute.

Chef's Narrative

This smoothie is quick, easy, and packed full of flavor and antioxidants!

Recipe Substitutions

Nutrition Facts:
Total Calories per Serving: 180, Total Fat: 2g, Saturated Fat: 0g, Trans Fat: 0g, Sodium: 10mg, Total Carbohydrates: 41g, Dietary Fiber: 5g, Protein: 1g
Allergens:
None

Ingredients

  • 6-8 fl. oz apple juice
  • 3/4 cup frozen blueberries
  • 1/4 cup frozen raspberries
  • 1 teaspoon chia seeds
  • 1/2 cup fresh spinach optional
 

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