Berry Soothing Smoothie Bowl and Green Tranquil Smoothie Bowl

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Recipes

Berry Soothing Smoothie Bowl and Green Tranquil Smoothie Bowl
Serving Size:1|Prep Time:10minutes|Cook Time:0minutes
Berry Soothing Smoothie Bowl and Green Tranquil Smoothie Bowl

Ingredients

Berry Soothing Smoothie Bowl
  • 1 cup frozen mixed berries
  • ½ cup frozen sliced peaches
  • 1 tablespoon ground flaxseed
  • ½ teaspoon turmeric powder
  • 1 cup unsweetened soy milk
  • ½ cup favorite granola
  • ¼ cup raisins
  • 2 teaspoons chia seeds
  • ⅛ teaspoon cinnamon (2 dashes)
  • ⅛ teaspoon turmeric powder (2 dashes)
Green Tranquil Smoothie Bowl
  • 1 medium banana, frozen
  • 1 medjool date
  • ½ cup baby kale
  • 5 ice cubes
  • ¾ cup Lulubelle’s Almond High Protein Milk
  • 1 teaspoon maca powder
  • ⅔ cup fresh or frozen blueberries
  • ¼ cup slivered almonds
  • 2 teaspoons hemp hearts

Directions

Print Recipe
For Berry Soothing Smoothie Bowl:
  1. Place berries, peaches, flaxseed, turmeric powder, and soy milk into blender and blend on high for 1 minute.
  2. Pour smoothie mixture into bowl and top with granola, raisins, chia seeds, cinnamon and turmeric.
For Green Tranquil Smoothie Bowl:
  1. Place banana, date, kale, ice cubes, milk, and maca powder into blender and blend on high for 1 minute.
  2. Pour smoothie mixture into small bowl and top with blueberries, almonds, and hemp hearts.

Chef's Narrative

We all need a little help with reducing stress these days, so start your morning off with these calming smoothie bowls that offer a variety of mood supporting nutrients.

Recipe Substitutions

To make your smoothie vegan, you can replace the milk with a milk alternative
Nutrition Facts:
Total Calories Per Serving: 400, Total Fat: 11g, Saturated: 1.5g, Trans Fat: 0g, Sodium: 15mg, Potassium: 840mg, Carbohydrate: 65g, Dietary Fiber: 13g, Protein: 17g
Allergens:
Soy, milk

Directions

Print Recipe
For Berry Soothing Smoothie Bowl:
  1. Place berries, peaches, flaxseed, turmeric powder, and soy milk into blender and blend on high for 1 minute.
  2. Pour smoothie mixture into bowl and top with granola, raisins, chia seeds, cinnamon and turmeric.
For Green Tranquil Smoothie Bowl:
  1. Place banana, date, kale, ice cubes, milk, and maca powder into blender and blend on high for 1 minute.
  2. Pour smoothie mixture into small bowl and top with blueberries, almonds, and hemp hearts.

Chef's Narrative

We all need a little help with reducing stress these days, so start your morning off with these calming smoothie bowls that offer a variety of mood supporting nutrients.

Recipe Substitutions

To make your smoothie vegan, you can replace the milk with a milk alternative
Nutrition Facts:
Total Calories Per Serving: 400, Total Fat: 11g, Saturated: 1.5g, Trans Fat: 0g, Sodium: 15mg, Potassium: 840mg, Carbohydrate: 65g, Dietary Fiber: 13g, Protein: 17g
Allergens:
Soy, milk

Ingredients

Berry Soothing Smoothie Bowl
  • 1 cup frozen mixed berries
  • ½ cup frozen sliced peaches
  • 1 tablespoon ground flaxseed
  • ½ teaspoon turmeric powder
  • 1 cup unsweetened soy milk
  • ½ cup favorite granola
  • ¼ cup raisins
  • 2 teaspoons chia seeds
  • ⅛ teaspoon cinnamon (2 dashes)
  • ⅛ teaspoon turmeric powder (2 dashes)
Green Tranquil Smoothie Bowl
  • 1 medium banana, frozen
  • 1 medjool date
  • ½ cup baby kale
  • 5 ice cubes
  • ¾ cup Lulubelle’s Almond High Protein Milk
  • 1 teaspoon maca powder
  • ⅔ cup fresh or frozen blueberries
  • ¼ cup slivered almonds
  • 2 teaspoons hemp hearts
 

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