Recipes
Ingredients
- 2 cups orange juice
- 1 cantaloupe, peeled, seeded and cut into chunks
- ½ teaspoon ground cinnamon
- 2 teaspoons fresh lime juice
- mint sprigs for garnish
Nutritional Information
- Cantaloupe is an excellent source of immune boosting beta-carotene and vitamin C.
- Both oranges and cantaloupe are a rich source of potassium, a mineral that supports healthy blood pressure.
- Puree cantaloupe in a food processor or blender, do not liquify, leave some texture.
- Combine all remaining ingredients with pureed melon and chill.
- Garnish with mint leaves.
Chef's Narrative
The essence of melon, this chilled soup is perfect for lunch or dinner. Serve it with a crisp green salad, ripe creamy cheese and a crusty baguette.
Recipe Substitutions
Try other ground spices, cardamom and garam masala are great subs for the cinnamon.
Nutrition Facts:
Total Calories Per Serving: 100, Total Fat: 0g, Saturated: 0g, Sodium: 25mg, Potassium: 636mg, Carbohydrate: 27g, Dietary Fiber: 2g, Protein: 2g
Allergens:
NONE
Chef's Narrative
The essence of melon, this chilled soup is perfect for lunch or dinner. Serve it with a crisp green salad, ripe creamy cheese and a crusty baguette.
Recipe Substitutions
Try other ground spices, cardamom and garam masala are great subs for the cinnamon.
Nutrition Facts:
Total Calories Per Serving: 100, Total Fat: 0g, Saturated: 0g, Sodium: 25mg, Potassium: 636mg, Carbohydrate: 27g, Dietary Fiber: 2g, Protein: 2g
Allergens:
NONE
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Ingredients
Nutritional Information
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