Recipes
Ingredients
- 1 pound raw, unsalted nuts - almonds, pecans, cashews, and walnuts
- 2 tablespoons avocado oil
- 2 tablespoons maple syrup
- 1 tablespoon coconut sugar
- 1 teaspoon cinnamon
- 1 teaspoon cardamom
- 1/2 teaspoon sea salt
- Preheat oven to 350°F and line a baking sheet with parchment paper.
- In large bowl, combine all ingredients and stir until well combined.
- Bake for 15-18 minutes, or until crisp and golden, stirring once halfway through.
- Sample and sprinkle with additional sea salt, if needed.
- Cool for 10-15 minutes and store in an airtight container for up to one week.
Chef's Narrative
This easy to make heart healthy snack has the perfect balance of sweet, salty, and warm spices. It is a fantastic mid-afternoon snack to help you power through, while promoting balanced blood sugar levels.
Recipe Substitutions
Nutrition Facts:
Total Calories Per Serving 180, Total Fat (g) 14, Saturated (g) 2, Trans Fat (g) 0, Sodium (mg) 65, Potassium (mg) 11, Carbohydrate (g) 11, Dietary Fiber (g) 1, Protein (g) 5
Allergens:
Tree nuts
Chef's Narrative
This easy to make heart healthy snack has the perfect balance of sweet, salty, and warm spices. It is a fantastic mid-afternoon snack to help you power through, while promoting balanced blood sugar levels.
Recipe Substitutions
Nutrition Facts:
Total Calories Per Serving 180, Total Fat (g) 14, Saturated (g) 2, Trans Fat (g) 0, Sodium (mg) 65, Potassium (mg) 11, Carbohydrate (g) 11, Dietary Fiber (g) 1, Protein (g) 5
Allergens:
Tree nuts
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Ingredients
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