Recipes
Ingredients
- 8 ounces firm tofu
- 1/3 cup vegan mayonnaise
- 1 teaspoon mustard
- 1 teaspoon nutritional yeast
- ½ teaspoon turmeric powder
- 1/8 teaspoon dried chile powder
- ¼ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup diced red onion
- 1/8 cup diced dill pickles
- 1 tablespoon chopped parsley
Nutritional Information
- Tofu is an excellent source of plant-based protein, providing ~10 grams protein per ½ cup or 4 ounces.
- Soy is considered a complete protein source, since it contains all 9 essential amino acids to support normal growth and development.
- Pat tofu with paper towels to remove excess moisture.
- Cut into 4 equal pieces and place in a large bowl.
- Mash up tofu with a fork until it resembles scrambled eggs.
- Stir in vegan mayonnaise and mustard.
- Mix in spices.
- Fold in onions, pickles and parsley and mix thoroughly.
Chef's Narrative
A delicious vegan alternative to conventional egg salad. Great in sandwiches or as a dip.
Recipe Substitutions
Use cooked chickpeas in place of the tofu for a soy free version.
Nutrition Facts:
Total Calories Per Serving: 190, Total Fat: 17g, Saturated: 1g, Trans Fat: 0g, Sodium: 430mg, Potassium: 43mg, Carbohydrate: 2g, Dietary Fiber: 1g, Protein: 7g
Allergens:
Soy
Chef's Narrative
A delicious vegan alternative to conventional egg salad. Great in sandwiches or as a dip.
Recipe Substitutions
Use cooked chickpeas in place of the tofu for a soy free version.
Nutrition Facts:
Total Calories Per Serving: 190, Total Fat: 17g, Saturated: 1g, Trans Fat: 0g, Sodium: 430mg, Potassium: 43mg, Carbohydrate: 2g, Dietary Fiber: 1g, Protein: 7g
Allergens:
Soy
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Ingredients
Nutritional Information
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