Recipes
Ingredients
- 2 cups canned Light Coconut Milk
- 1 tablespoon fresh turmeric, unpeeled, chopped about a 1-inch piece, or 1 teaspoon ground
- 2 teaspoons fresh ginger unpeeled, chopped about a 1-inch knob, or 1 teaspoon ground
- 2 sticks whole cinnamon, or 1 teaspoon ground
- 5 pods whole green cardamom, or 1 teaspoon ground
- 2 teaspoons maple syrup
Nutritional Information
- Turmeric contains anti-inflammatory properties that may help reduce inflammation in the body.
- Ginger has shown to be effective with easing nausea.
- Place all ingredients in a small saucepan. Bring to a simmer and cook for 5 minutes.
- Remove from the heat and let steep for 5 minutes or longer.
- Strain through a colander or sieve, pressing on the solids. Remove cinnamon sticks, if using, and set aside.
- Pour warm milk into mugs, garnish with the cinnamon sticks if desired.
- To serve cold, cool strained milk to room temperature and place in the fridge. Serve over ice with a sprinkle of ground cinnamon!
Chef's Narrative
This warm, nourishing, spice-infused drink is delicious hot or cold! Fresh turmeric gives it a lovely glow, while ginger, cardamom and cinnamon lend warm flavor notes.
Recipe Substitutions
Nutrition Facts:
Total Calories Per Serving: 190, Total Fat: 14g, Saturated: 12g, Trans Fat: 0g, Sodium: 50mg, Potassium: 109mg, Carbohydrate: 15g, Dietary Fiber: 2g, Protein: 4g
Allergens:
Chef's Narrative
This warm, nourishing, spice-infused drink is delicious hot or cold! Fresh turmeric gives it a lovely glow, while ginger, cardamom and cinnamon lend warm flavor notes.
Recipe Substitutions
Nutrition Facts:
Total Calories Per Serving: 190, Total Fat: 14g, Saturated: 12g, Trans Fat: 0g, Sodium: 50mg, Potassium: 109mg, Carbohydrate: 15g, Dietary Fiber: 2g, Protein: 4g
Allergens:
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Ingredients
Nutritional Information
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