Recipes
Ingredients
- 4 fl oz water
- 3 fl oz Papaya Nectar Juice
- 2 fl oz lemon juice
- ½ cup Frozen pineapple
- ½ cup Frozen mango
- ½ cup Frozen sliced bananas
- ½ cup Kale, washed and destemmed
- 2 tablespoons Frozen avocado chunks
- 3 grams or walnut sized piece of ginger root, peeled
Nutritional Information
- Kale contains sulforaphane, an active compound found in cruciferous vegetables shown to decrease chronic inflammation.
- Packed with gut promoting fiber, this smoothie meets almost 30% daily fiber recommendations
- Place all ingredients in a blender. Blend on high for 1 minutes, pour and enjoy!
Chef's Narrative
Recipe Substitutions
Nutrition Facts:
Total Calories Per Serving: 260, Total Fat: 4.5g, Saturated: 0.5g, Trans Fat: 0g, Sodium: 25mg, Potassium: 788mg, Carbohydrate: 56g, Dietary Fiber: 8g, Protein: 4g
Allergens:
None
Chef's NarrativeRecipe Substitutions
Nutrition Facts:
Total Calories Per Serving: 260, Total Fat: 4.5g, Saturated: 0.5g, Trans Fat: 0g, Sodium: 25mg, Potassium: 788mg, Carbohydrate: 56g, Dietary Fiber: 8g, Protein: 4g
Allergens:
None
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Ingredients
Nutritional Information
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