Recipes
Ingredients
- 1 15.5oz can white beans, drained and rinsed
- 1 clove cloves garlic, minced
- 1 tablespoon lemon juice
- 1/4 teaspoon dried rosemary
- 1/4 teaspoon dried thyme
- 1 tablespoon fresh parsley, chopped
- 1/4 teaspoon sea salt
- 3 tablespoons olive oil
- A few dashes of water, if needed
Nutritional Information
- Beans are an excellent source of fiber, providing over 7 grams per ½ cup cooked!
- Beans have shown to have heart protective properties by promoting healthy cholesterol levels.
- Place all ingredients in a food processor or blender and blend until desired consistency is reached.
- Add water, if needed, to achieve a smooth texture.
- Alternatively, make a rustic-style dip by simply mashing the ingredients together with a fork.
Chef's Narrative
This simple herb infused bean dip is mild, creamy, and nutrient rich, making it an excellent option to dip fresh veggies into. It also works well as a delicious sandwich spread!
Recipe Substitutions
Replace canned white beans with canned garbanzo beans
Nutrition Facts:
Calories: 120, Total Fat: 7g, Saturated Fat: 1g, Sodium: 210mg, Potassium: 260mg, Carbs: 12g, Fiber: 3g, Protein: 4g
Allergens:
None
Chef's Narrative
This simple herb infused bean dip is mild, creamy, and nutrient rich, making it an excellent option to dip fresh veggies into. It also works well as a delicious sandwich spread!
Recipe Substitutions
Replace canned white beans with canned garbanzo beans
Nutrition Facts:
Calories: 120, Total Fat: 7g, Saturated Fat: 1g, Sodium: 210mg, Potassium: 260mg, Carbs: 12g, Fiber: 3g, Protein: 4g
Allergens:
None
|
Ingredients
Nutritional Information
|
Other recipes you might like
