Recipes
Ingredients
- 1 tablespoon olive oil
- 1 cup yellow onion , finely chopped (about ½ an onion)
- 1 tablespoon garlic , minced (about 3 cloves)
- ¼ teaspoon crushed red pepper
- ½ pound ground beef
- ½ pound ground pork
- 2 green onions , thinly sliced
- 1½ teaspoon thyme , finely chopped
- ½ cup parsley , finely chopped
- 1 Gwendolyn's™ Organic egg , slightly beaten
- ¼ cup Lulubelle's™ Creamery heavy cream
- ½ cup grated Parmesan cheese
- ½ cup panko breadcrumbs
- 1½ teaspoons crushed fennel seed
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
Nutritional Information
- Onions contain 25 flavoniod antioxidants that may help protect cells from oxidative stress.
- Beef contains heme-iron, a mineral that plays an essential role in transporting oxygen throughout the body.
- Pre-heat oven to 375F degrees.
- Lightly oil or line a sheet pan with parchment paper.
- In a medium skillet heat the olive oil over medium heat, add the onions and garlic and cook for 5 minutes until soft and lightly browned. Stir in crushed red pepper and continue to cook for another 2 minutes. Transfer to a bowl and set aside to cool.
- Place the ground beef and pork in a large bowl and add the cooked onions, garlic and crushed red pepper. Add the remaining ingredients and mix until well combined.
- Roll the mixture into balls weighing 2 ounces each. (A ¼ cup measure is a good way to get a 2 ounce portion). You should end up with 14 nice sized meatballs. Place them on the sheet pan about 1 inch apart from each other.
- Put the meatballs in the oven and cook for 20 minutes or until the internal temperature reaches 165F degrees.
Chef's Narrative
Classic beef and pork meatballs searching for a plate of spaghetti and sauce.
No time to make your own? Find these all cooked up in our Prepared foods coolers! Serve with our Emily’s Table(TM) Tomato and Basil Pasta Sauce and a shaving of parmesan cheese, mm, mm good!
Recipe Substitutions
Use ground chicken or turkey in place of the beef and pork.
Nutrition Facts:
Total Calories Per Serving: 270, Total Fat: 19g, Saturated: 8g, Trans Fat: 0g, Sodium: 310mg, Potassium: 302mg, Carbohydrate: 9g, Dietary Fiber: 1g, Protein: 15g
Allergens:
Eggs, Milk, Wheat
Chef's Narrative
Classic beef and pork meatballs searching for a plate of spaghetti and sauce.
No time to make your own? Find these all cooked up in our Prepared foods coolers! Serve with our Emily’s Table(TM) Tomato and Basil Pasta Sauce and a shaving of parmesan cheese, mm, mm good!
Recipe Substitutions
Use ground chicken or turkey in place of the beef and pork.
Nutrition Facts:
Total Calories Per Serving: 270, Total Fat: 19g, Saturated: 8g, Trans Fat: 0g, Sodium: 310mg, Potassium: 302mg, Carbohydrate: 9g, Dietary Fiber: 1g, Protein: 15g
Allergens:
Eggs, Milk, Wheat
|
Ingredients
Nutritional Information
|
Other recipes you might like
