Recipes
Ingredients
- 1 15.5 oz can chickpeas, rinsed and drained
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, peeled
- ½ teaspoon salt
- ½ teaspoon cumin
- 2 ice cubes
- ¼ cup + 1½ tablespoons water
- 3 dashes paprika (optional)
Nutritional Information
- Chickpeas are packed with fiber, plant-based proteins, and complex carbohydrates that support overall health.
- Chickpeas contain a plant sterol called sitosterol, which can help lower blood cholesterol levels.
- Place all ingredients and ¼ cup of the water in a blender and blend on high for 1 minute. Add additional water as needed for a thinner texture if desired.
- Place in refrigerator to chill for at least 30 minutes.
- Dust with paprika prior to serving
Chef's Narrative
A light, creamy dip for pita or veggies. Don’t leave out the ice cubes – these create a “fluffy” texture.
Recipe Substitutions
Nutrition Facts:
Total Calories Per Serving: 90, Total Fat: 6g, Saturated: 1g, Trans Fat: 0g, Sodium: 190mg, Potassium: 40mg, Carbohydrate: 8g, Dietary Fiber: 2g, Protein: 2g
Allergens:
None
Chef's Narrative
A light, creamy dip for pita or veggies. Don’t leave out the ice cubes – these create a “fluffy” texture.
Recipe Substitutions
Nutrition Facts:
Total Calories Per Serving: 90, Total Fat: 6g, Saturated: 1g, Trans Fat: 0g, Sodium: 190mg, Potassium: 40mg, Carbohydrate: 8g, Dietary Fiber: 2g, Protein: 2g
Allergens:
None
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Ingredients
Nutritional Information
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