Recipes
Ingredients
- 4 slices sprouted whole grain bread, sourdough or crusty bread of choice
- 1/2 teaspoon olive oil
- 2 large ripe avocados
- 1/8 teaspoon coarse salt
- Pinch freshly ground black pepper
- Pinch smoked paprika (optional)
For the Assembly:
- Brush bread with olive oil.
- Toast the bread.
- Halve avocados and slice.
- Fan each avocado and arrange on the toasted bread.
- Season the avocado with the salt, pepper and optional smoked paprika.
- Top with optional toppings if desired.
Topping Ideas
- This is great topped with sliced ripe tomatoes, microgreens, sliced radishes, chopped scallions or minced herbs.
- Sprinkle on nutritional yeast, poppy or sesame seeds, everything spice blend or cayenne powder.
- A drizzle of hot sauce, balsamic vinegar or a squeeze of lemon adds another flavor dimension.
Chef's Narrative
Simple to prepare, satisfying and packed with nutrients, this open-faced sandwich is great for breakfast, lunch or as a snack.
Recipe Substitutions
Use whole grain gluten-free bread for a gluten-free version.
Nutrition Facts:
Total Calories Per Serving: 250, Total Fat: 17g, Saturated: 2g, Sodium: 130mg, Potassium: 588mg, Carbohydrate: 23g, Dietary Fiber: 10g, Protein: 6g
Allergens:
Wheat (Check bread ingredient label for other possible food allergens.)
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For the Assembly:
Topping Ideas
Chef's Narrative
Simple to prepare, satisfying and packed with nutrients, this open-faced sandwich is great for breakfast, lunch or as a snack.
Recipe Substitutions
Use whole grain gluten-free bread for a gluten-free version.
Nutrition Facts:
Total Calories Per Serving: 250, Total Fat: 17g, Saturated: 2g, Sodium: 130mg, Potassium: 588mg, Carbohydrate: 23g, Dietary Fiber: 10g, Protein: 6g
Allergens:
Wheat (Check bread ingredient label for other possible food allergens.)
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Ingredients
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