Recipes
Ingredients
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1/3 cup plain low-fat Greek-style yogurt
- 2 tablespoons cider vinegar
- 8 ounces mixed lettuce greens washed and drained thoroughly if not pre-washed
- 1 tart apple cored and diced into 1/2-inch pieces
- 1/2 cup dried tart cherries
- 4 ounces cheddar cheese finely diced or grated
- 4 ounces best quality dry cured ham sliced thinly
- 1/3 teaspoon black pepper freshly ground
- Measure the mustard, honey, yogurt and cider vinegar into a bowl and fold to combine thoroughly.
- Add the mixed lettuces and apples, toss by lifting gently to coat the leaves and fruit. Top the salad with the cheese, ham and pepper. Serve immediately.
Chef's Narrative
Crisp apples picked at the height of their growing season lend a sweet crunch to this quick, no-cook meal. Perfect for a simple weekday lunch or light dinner.
Recipe Substitutions
Try making this salad with roasted turkey or pulled roasted chicken.
Gouda, Colby and other aged cheese are tasty options.
Try dressing with lemon and fruity or nutty oil for a bright alternative.
Nutrition Facts:
Total Calories Per Serving: 285, Total Fat: 11g, Saturated: 7g, Trans Fat: 0g, Sodium: 500mg, Potassium: 512mg, Carbohydrate: 28g, Dietary Fiber: 3g, Protein: 18g
Allergens:
Milk
Chef's Narrative
Crisp apples picked at the height of their growing season lend a sweet crunch to this quick, no-cook meal. Perfect for a simple weekday lunch or light dinner.
Recipe Substitutions
Try making this salad with roasted turkey or pulled roasted chicken.
Gouda, Colby and other aged cheese are tasty options.
Try dressing with lemon and fruity or nutty oil for a bright alternative.
Nutrition Facts:
Total Calories Per Serving: 285, Total Fat: 11g, Saturated: 7g, Trans Fat: 0g, Sodium: 500mg, Potassium: 512mg, Carbohydrate: 28g, Dietary Fiber: 3g, Protein: 18g
Allergens:
Milk
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Ingredients
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