Avocado Toast

Recipes

Avocado Toast
Serving Size:4|Prep Time:5minutes|Cook Time:2minutes
Avocado Toast

Ingredients

  • 4 slices sprouted whole grain bread, sourdough or crusty bread of choice
  • 1/2 teaspoon olive oil
  • 2 large ripe avocados
  • 1/8 teaspoon course salt
  • Pinch freshly ground black pepper
  • Pinch smoked paprika (optional)

Directions

Print Recipe
For the Assembly:
  1. Brush bread with olive oil.
  2. Toast the bread.
  3. Halve avocados and slice.
  4. Fan each avocado and arrange on the toasted bread.
  5. Season the avocado with the salt, pepper and optional smoked paprika.
  6. Top with optional toppings if desired.
Topping Ideas
  1. This is great topped with sliced ripe tomatoes, microgreens, sliced radishes, chopped scallions or minced herbs.
  2. Sprinkle on nutritional yeast, poppy or sesame seeds, everything spice blend or cayenne powder.
  3. A drizzle of hot sauce, balsamic vinegar or a squeeze of lemon adds another flavor dimension.

Chef's Narrative

Simple to prepare, satisfying and packed with nutrients, this open-faced sandwich is great for breakfast, lunch or as a snack.

Recipe Substitutions

Use whole grain gluten-free bread for a gluten-free version.
Nutrition Facts:
Total Calories Per Serving: 250, Total Fat: 17g, Saturated: 2g, Sodium: 130mg, Potassium: 588mg, Carbohydrate: 23g, Dietary Fiber: 10g, Protein: 6g
Allergens:
Wheat (Check bread ingredient label for other possible food allergens.)

Directions

Print Recipe
For the Assembly:
  1. Brush bread with olive oil.
  2. Toast the bread.
  3. Halve avocados and slice.
  4. Fan each avocado and arrange on the toasted bread.
  5. Season the avocado with the salt, pepper and optional smoked paprika.
  6. Top with optional toppings if desired.
Topping Ideas
  1. This is great topped with sliced ripe tomatoes, microgreens, sliced radishes, chopped scallions or minced herbs.
  2. Sprinkle on nutritional yeast, poppy or sesame seeds, everything spice blend or cayenne powder.
  3. A drizzle of hot sauce, balsamic vinegar or a squeeze of lemon adds another flavor dimension.

Chef's Narrative

Simple to prepare, satisfying and packed with nutrients, this open-faced sandwich is great for breakfast, lunch or as a snack.

Recipe Substitutions

Use whole grain gluten-free bread for a gluten-free version.
Nutrition Facts:
Total Calories Per Serving: 250, Total Fat: 17g, Saturated: 2g, Sodium: 130mg, Potassium: 588mg, Carbohydrate: 23g, Dietary Fiber: 10g, Protein: 6g
Allergens:
Wheat (Check bread ingredient label for other possible food allergens.)

Ingredients

  • 4 slices sprouted whole grain bread, sourdough or crusty bread of choice
  • 1/2 teaspoon olive oil
  • 2 large ripe avocados
  • 1/8 teaspoon course salt
  • Pinch freshly ground black pepper
  • Pinch smoked paprika (optional)