Recipes
Ingredients
- 2 cups whole milk yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey
- 1 teaspoon almond extract
- 1 cup crushed ginger thins cookies (such as Annas)
- 1 cup blueberries, fresh or frozen , we like raspberries, strawberries, or blueberries
- 1/2 cup toasted sliced almonds
Nutritional Information
- In order for yogurt to be called “yogurt”, it has to contain at least these two friendly bacteria, Lactobacillus bulgaricus and Streptococcus thermophilus.
- Cherries are rich in polyphenols, types of plant chemicals linked to reducing inflammation in the body.
- Combine yogurt, chia seeds, honey, and extract, whisk to combine. Let sit for 10 minutes to thicken.
- Divide the crushed cookies into four parfait glasses.
- Top cookies with yogurt, followed by berries.
- Sprinkle with toasted nuts.
Chef's Narrative
Celebrate seasonal berries with this simple layered dessert, easy to assemble and even easier to eat.
Recipe Substitutions
For gluten free, sub gluten free thin wafer cookies.
Use any nut in place of the almonds, hazelnuts would be delicious!
Vanilla or lemon extract can be subbed for the almond.
Any kind of wafer cookie will work.
Nutrition Facts:
Total Calories Per Serving: 330, Total Fat: 13g, Saturated: 4g, Trans Fat: 0g, Sodium: 110mg, Potassium: 298mg, Carbohydrate: 41g, Dietary Fiber: 3g, Protein: 8g
Allergens:
Chef's Narrative
Celebrate seasonal berries with this simple layered dessert, easy to assemble and even easier to eat.
Recipe Substitutions
For gluten free, sub gluten free thin wafer cookies.
Use any nut in place of the almonds, hazelnuts would be delicious!
Vanilla or lemon extract can be subbed for the almond.
Any kind of wafer cookie will work.
Nutrition Facts:
Total Calories Per Serving: 330, Total Fat: 13g, Saturated: 4g, Trans Fat: 0g, Sodium: 110mg, Potassium: 298mg, Carbohydrate: 41g, Dietary Fiber: 3g, Protein: 8g
Allergens:
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Ingredients
Nutritional Information
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