Recipes
Ingredients
- 2 each eggs
- 1/4 cup olive oil
- 2 each ripe bananas
- 1/3 cup honey
- 2 teaspoons vanilla extract
- 2 cups rolled oats
- 1 teaspoon baking soda
- 1 1/2 teaspoon apple cider vinegar
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 2 cups fresh spinach
- 1/4 cup almond milk or other milk of choice
- Preheat oven to 350°F. Spray a muffin tin with non-stick cooking spray.
- In a blender or food processor, combine all ingredients and blend until well combined and smooth in consistency.
- Portion muffin batter evenly in prepared muffin tin, filling each muffin hole about ¾ of the way full with batter.
- Bake for 20-23 minutes, or until a toothpick inserted in the middle of each muffin comes out clean.
Chef's Narrative
Festive muffin recipe kids love to make and eat!
Recipe adopted from The Natural Nurturer.
Recipe Substitutions
Nutrition Facts:
Total Calories per Serving: 170g, Total Fat: 7g, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 130mg, Total Carbohydrates: 24g, Dietary Fiber: 3g, Protein: 4g
Allergens:
Egg, Tree Nut
Chef's Narrative
Festive muffin recipe kids love to make and eat!
Recipe adopted from The Natural Nurturer.
Recipe Substitutions
Nutrition Facts:
Total Calories per Serving: 170g, Total Fat: 7g, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 130mg, Total Carbohydrates: 24g, Dietary Fiber: 3g, Protein: 4g
Allergens:
Egg, Tree Nut
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Ingredients
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