Recipes
Ingredients
Italian Style Roasted Chicken
- 4 organic chicken breasts , split bone-in, skin on
- 2 teaspoons Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- 2 tablespoons maple syrup
- 1/4 cup olive oil
Tandoori Style Roasted Chicken
- 4 organic chicken breasts , split bone-in, skin on
- 2 1/2 teaspoons garam masala
- 1/2 teaspoon salt
- 1/2 teaspoon ground coriander
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon black pepper
- 2 cloves garlic, minced
- 2 teaspoons ginger, minced
- 1 tablespoon fresh lime juice
- 3 tablespoons plain Greek yogurt
- 1/4 cup olive oil
Mexican Style Roasted Chicken
- 4 organic chicken breasts , split bone-in, skin on
- 3 teaspoons ground cumin
- 1 teaspoon salt
- 1 teaspoon dried oregano leaves
- 1 teaspoon garlic powder
- 1/2 teaspoon chipotle powder
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground black pepper
- 2 cloves garlic, minced
- 2 tablespoons lime juice
- 1/4 cup olive oil
Nutritional Information
- Chicken is an excellent source of lean high-quality protein which helps build and repair tissue.
- Chicken contains a large amount of tryptophan, an amino acid shown to enhance overall mood and improve quality of sleep.
- Preheat oven to 475°F
- Measure all ingredients for your favorite spice combination into a large bowl. Mix or whisk to combine.
- Place chicken pieces in mixture and coat well.
- Place chicken on foil or parchment lined sheet pan, using a sharp knife make 3 diagonal slits in each chicken breast and pour remaining mixture over chicken and rub into slits.
- Cook for ~25 minutes or until internal temperature reaches 165°F, let rest for 10 minutes and enjoy!
Chef's Narrative
Searching for easy recipes to spice up plain chicken? Look no further! Here are 3 quick and flavorful recipes that won’t disappoint.
Recipe Substitutions
Can switch out breasts for 6 bone in thighs.
To infuse flavors more, allow to marinate in seasoning mixtures overnight in refrigerator.
Nutrition Facts:
Total Calories Per Serving: 270, Total Fat: 18g, Saturated: 4g, Trans Fat: 0g, Sodium: 300mg, Potassium: 250mg, Carbohydrate: 6g, Dietary Fiber: 0g, Protein: 20g
Allergens:
None
Chef's Narrative
Searching for easy recipes to spice up plain chicken? Look no further! Here are 3 quick and flavorful recipes that won’t disappoint.
Recipe Substitutions
Can switch out breasts for 6 bone in thighs.
To infuse flavors more, allow to marinate in seasoning mixtures overnight in refrigerator.
Nutrition Facts:
Total Calories Per Serving: 270, Total Fat: 18g, Saturated: 4g, Trans Fat: 0g, Sodium: 300mg, Potassium: 250mg, Carbohydrate: 6g, Dietary Fiber: 0g, Protein: 20g
Allergens:
None
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Ingredients
Italian Style Roasted Chicken
Tandoori Style Roasted Chicken
Mexican Style Roasted Chicken
Nutritional Information
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