Green Tranquil Smoothie Bowl

Recipes

Green Tranquil Smoothie Bowl
Serving Size:1|Prep Time:10minutes|Cook Time:0minutes
Green Tranquil Smoothie Bowl

Ingredients

For the Smoothie
  • 1 medium Banana
  • 1 medjool date
  • ½ cup baby kale
  • 5 ice cubes
  • ¾ cup Lulubelle’s Almond High Protein Milk
  • 1 teaspoon maca powder
For the Toppings
  • cup fresh or frozen blueberries
  • ¼ cup slivered almonds
  • 2 teaspoons hemp hearts

Directions

Print Recipe
  1. Place banana, date, kale, ice cubes, milk, and maca powder into blender and blend on high for 1 minute.
  2. Pour smoothie mixture into small bowl and top with blueberries, almonds, and hemp hearts.

Chef's Narrative

We all need a little help with reducing stress these days, so start your morning off with these calming smoothie bowls that offer a variety of mood supporting nutrients.

Recipe Substitutions

Can replace milk with milk alternative to make vegan
Nutrition Facts:
Total Calories Per Serving: 490, Total Fat: 21g, Saturated: 2g, Trans Fat: 0g, Sodium: 40mg, Potassium:1166mg, Carbohydrate: 66g, Dietary Fiber: 12g, Protein: 17g
Allergens:
Milk

Directions

Print Recipe
  1. Place banana, date, kale, ice cubes, milk, and maca powder into blender and blend on high for 1 minute.
  2. Pour smoothie mixture into small bowl and top with blueberries, almonds, and hemp hearts.

Chef's Narrative

We all need a little help with reducing stress these days, so start your morning off with these calming smoothie bowls that offer a variety of mood supporting nutrients.

Recipe Substitutions

Can replace milk with milk alternative to make vegan
Nutrition Facts:
Total Calories Per Serving: 490, Total Fat: 21g, Saturated: 2g, Trans Fat: 0g, Sodium: 40mg, Potassium:1166mg, Carbohydrate: 66g, Dietary Fiber: 12g, Protein: 17g
Allergens:
Milk

Ingredients

For the Smoothie
  • 1 medium Banana
  • 1 medjool date
  • ½ cup baby kale
  • 5 ice cubes
  • ¾ cup Lulubelle’s Almond High Protein Milk
  • 1 teaspoon maca powder
For the Toppings
  • cup fresh or frozen blueberries
  • ¼ cup slivered almonds
  • 2 teaspoons hemp hearts