Classes

Join us for daily classes in our Nutrition Classroom and Basics Discovery Kitchen! You’ll get helpful advice and know-how for making delicious, nutritious meals at home.

Upcoming Classes

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Calendar of Events

Calendar of Events
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27

Anti-inflammatory Diet

Turkey and Lentil Sloppy Joes

Anti-inflammatory Diet

Sugar 101

Bao, Steamed Pork Buns

Sugar 101

Ask The Dietitian

Fall Squash and Black Bean Chili

Ask The Dietitian

Know Your Booze

Stuffed Baked Apples

Know Your Booze

5 Foods to Boost Immunity

Eat Smart for Your Heart

5 Foods to Boost Immunity

Simple Tips for Balanced Blood Sugar

Simple Tips for Balanced Blood Sugar

Vietnamese Style Wings

3

Eat Smart for Your Heart

Nutrition for Kids: Nourishing Growing Bodies

Willamette Valley Caldo

A Pathway to Health

IBS Solutions: Exploring the Low FODMAP Diet

Bao, Steamed Pork Buns

Nutrition for Kids: Nourishing Growing Bodies

Intuitive Eating

Fall Squash and Black Bean Chili

Build a Balanced Plate

Intuitive Eating

Build a Balanced Plate

Travel Snacks

Ask The Dietitian

Travel Snacks

All About Cultured Foods

Sourdough

Vietnamese Style Wings

10

Intuitive Eating

Basics’ Classic Pumpkin and Apple Pies

Whole Roasted Turkey

Build a Balanced Plate

Travel Snacks

Cooking Squash

Intuitive Eating

5 Foods to Boost Immunity

Lacto-Fermentation: Kimchi

Ask The Dietitian

All About Cultured Foods

Ask The Dietitian

Simple Tips for Balanced Blood Sugar

A Pathway to Health

Simple Tips for Balanced Blood Sugar

Eat Smart for Your Heart

Turkey with Oaxacan Mole Negro

Biscuits

17

Nutrition for Kids: Nourishing Growing Bodies

5 Foods to Boost Immunity

Intro to Sausage Making

Travel Snacks

Intuitive Eating

Biscuits

IBS Solutions: Exploring the Low FODMAP Diet

Nutrition for Kids: Nourishing Growing Bodies

Pear Arugula Salad

Eat Smart for Your Heart

Travel Snacks

Eat Smart for Your Heart

All About Cultured Foods

Simple Tips for Balanced Blood Sugar

All About Cultured Foods

5 Foods to Boost Immunity

Thanksgiving Side Dishes

Cooking Squash

24

Travel Snacks

Travel Snacks

Whole Roasted Turkey

Ask The Dietitian

All About Cultured Foods

Gnocchi

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