Classes

Join us for daily classes in our Nutrition Classroom and Discovery Kitchen! You'll get helpful advice and know-how for making delicious, nutritious meals at home.

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Ask The Dietitian

Ask The Dietitian

Homemade Bone Broth

Eating for Healthy Cholesterol Levels

Easy Chicken Noodle Soup

Eating for Healthy Cholesterol Levels

Caramel Sauce for Fall Fruit

Nutrition Tips to Support Bone Health

Wicked Good Kale Salad

How to Carve a Turkey and Make Bone Broth

Tualatin Turkey Salad

Simple Tips for Balanced Blood Sugar

Simple Tips for Balanced Blood Sugar

Sweet and Savory Hand Pies

Maximize Nutrient Intake on a Gluten-free Diet

Fresh Kimchi

Easy Family Dinners: Gluten-Free

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Ask The Dietitian

Ask The Dietitian

Duck Breast with Herbed Spaetzel

Nutrient Boosters: Herbs and Spices

Dinner Rolls

Nutrient Boosters: Herbs and Spices

Stand Strong: Foods for Bone Health

Columbia River Pear Cranberry Upside-Down Cake

Stand Strong: Foods for Bone Health

Serving Special Diets During the Holidays

How to Use a Chef’s Knife

Bolognese Beef Ragu with Gluten-Free Pasta

Optimizing Your Plant Based Plate

Fall Squash and Black Bean Chili

Simple Tips for Balanced Blood Sugar

Homemade Hummus and Pita Bread

Instant Pot™ 101

11

Vegan Green Bean Casserole

Stand Strong: Foods for Bone Health

Ask The Dietitian

Pumpkin Praline Pie

Ask The Dietitian

Simple Tips for Balanced Blood Sugar

Sweet and Savory Hand Pies

Gnocchi

Nutrient Boosters: Herbs and Spices

Quick Vinegar Pickles

Thanksgiving Side Dishes

Maximize Nutrient Intake on a Gluten-free Diet

How to Make a Whole Roasted Turkey and Gravy

Serving Special Diets During the Holidays

Cooking with Squash

Thanksgiving Meal Ideas for Vegan & Gluten-free Diets

18

Nutrient Boosters: Herbs and Spices

Nutrient Boosters: Herbs and Spices

Stuffing 2 Ways

Simple Tips for Balanced Blood Sugar

Brussels 3 Ways

How to Carve a Turkey and Make Bone Broth

Turkey Day Q & A

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Tualatin Turkey Salad

Cooking with Squash

Maximize Nutrient Intake on a Gluten-free Diet

Duck Breast with Herbed Spaetzel

Optimizing Your Plant Based Plate

Fall Squash and Black Bean Chili

Optimizing Your Plant Based Plate

Simple Tips for Balanced Blood Sugar

Homemade Applesauce

Simple Tips for Balanced Blood Sugar

Stand Strong: Foods for Bone Health

Stand Strong: Foods for Bone Health

Bolognese Beef Ragu with Gluten-Free Pasta

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