Classes

Join us for daily classes in our Nutrition Classroom and Basics Discovery Kitchen! You'll get helpful advice and know-how for making delicious, nutritious meals at home.

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24

The Power of Chocolate

What’s Cooking? Meal Inspirations

Fat: Friend or Foe

Lemon Meringue Tart

Fat: Friend or Foe

Eating for Healthy Cholesterol Levels

Stuffed Vegetables

Eating for Healthy Cholesterol Levels

IBS Solutions: Exploring the Low FODMAP Diet

Jambalaya

IBS Solutions: Exploring the Low FODMAP Diet

Simple Tips for Balanced Blood Sugar

Puebla Style Braised Beef with Mushrooms and Chile

Anti-inflammatory Diet

Gnocchi with Arugula Pesto

March Meal Prep Madness: Super Sauces

3

Spinach, Mushroom and Black Bean Enchiladas

All Things Green

Sugar 101

How to Break Down a Whole Chicken

Sugar 101

Exploring Plant-Based Proteins

Chicken Adobo with Avocado, Grapefruit & Slaw

Exploring Plant-Based Proteins

Simple Tips for Balanced Blood Sugar

Cinnamon Rolls

Corned Beef and Cabbage, Instant Pot ™

Anti-inflammatory Diet

Anti-inflammatory Diet

Bok Choy and Cauliflower Stir Fry with Scallion and Ginger Sauce

Explaining the Keto Kraze

Fondue

March Meal Prep Madness: Mason Jar Meals

10

Sugar 101

Monday Meal Inspirations

Exploring Plant-Based Proteins

Corned Beef and Cabbage, Instant Pot ™

Exploring Plant-Based Proteins

Simple Tips for Balanced Blood Sugar

Duck Broth & Soup

Simple Tips for Balanced Blood Sugar

Anti-inflammatory Diet

Ramen

Explaining the Keto Kraze

Corned Beef and Cabbage, Instant Pot ™

Explaining the Keto Kraze

All Things Green

Cinnamon Rolls

March Meal Prep Madness: Freezer Meals

17

Mediterranean Style Lamb Meatballs

Exploring Plant-Based Proteins

Simple Tips for Balanced Blood Sugar

Puebla Style Braised Beef with Mushrooms and Chile

Simple Tips for Balanced Blood Sugar

Anti-inflammatory Diet

Jambalaya

Anti-inflammatory Diet

Explaining the Keto Kraze

Bok Choy and Cauliflower Stir Fry with Scallion and Ginger Sauce

Crepes

All Things Green

Spinach, Mushroom and Black Bean Enchiladas

All Things Green

Sugar 101

Focaccia

March Meal Prep Madness: Super Sauces

24

Simple Tips for Balanced Blood Sugar

Monday Meal Inspirations

Anti-inflammatory Diet

Roast Loin of Pork with Chutney & 3 Sides

Anti-inflammatory Diet

Explaining the Keto Kraze

Sweet and Savory Hand Pies

Explaining the Keto Kraze

All Things Green

Butter Lettuce Salad with Citrus and Pistachios

Kimchi

Sugar 101

Chicken Adobo with Avocado, Grapefruit & Slaw

Sugar 101

Exploring Plant-Based Proteins

Crepes

March Meal Prep Madness: Mason Jar Meals

31

Monday Meal Inspirations

Fat: Friend or Foe

Foods to Support Gut Health

Fresh Pasta

Foods to Support Gut Health

Optimizing Your Plant Based Plate

Butter Lettuce Salad with Citrus and Pistachios

Optimizing Your Plant Based Plate

IBS Solutions: Exploring the Low FODMAP Diet

Pizza Party

IBS Solutions: Exploring the Low FODMAP Diet

The MIND Diet

Mediterranean Style Lamb Meatballs

Simple Tips for Balanced Blood Sugar

Sheet Pan Saturday

Baklava