Classes

Join us for daily classes in our Nutrition Classroom and Basics Discovery Kitchen! You'll get helpful advice and know-how for making delicious, nutritious meals at home.

Upcoming Classes

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28

Monday Meal Inspirations

Simple Tips for Balanced Blood Sugar

The MIND Diet

Spinach, Mushroom and Black Bean Enchiladas

The MIND Diet

Tips for a Nutrient-Dense Gluten Free Diet

Steak 101

Ask The Dietitian

Risotto

Ask The Dietitian

Meal Planning

Meal Planning

Spinach, Mushroom and Black Bean Enchiladas

Nutrition Recommendations to Support Lactation

Frittatas

DIY Baby Food

5

Nutrition Recommendations to Support Lactation

Nutrition Recommendations to Support Lactation

Norwegian Rye Crisp Flatbreads with Brie and Pear Conserve

Tips for a Nutrient-Dense Gluten Free Diet

Lemon Cheesecake with Gingersnap Crust and Rhubarb Sauce

Tips for a Nutrient-Dense Gluten Free Diet

Meal Planning

Mediterranean Style Lamb Meatballs

Intermittent Fasting

Roasted Cauliflower and Peppers with Rainbow Chard, Shallots and Mushrooms

Intermittent Fasting

Exploring Plant-Based Proteins

Exploring Plant-Based Proteins

Pasties with Beef or Curried Jackfruit Fillings

Anti-inflammatory Diet

Knife Skills: Trimming and Cutting Meat

12

Ask The Dietitian

Ask The Dietitian

Monday Meal Inspirations

Intermittent Fasting

Lacto-Fermentation: Kimchi

Intermittent Fasting

Nutrition Recommendations to Support Lactation

Frittatas

Nutrition Recommendations to Support Lactation

Exploring Plant-Based Proteins

Spring Pasta

Exploring Plant-Based Proteins

Anti-inflammatory Diet

Anti-inflammatory Diet

Grilled Beef with Greek Island Flavors

Tips for a Nutrient-Dense Gluten Free Diet

Sheet Pan Dinners

Cooking Diabetic Friendly Meals

19

Exploring Plant-Based Proteins

Kids in the Kitchen (ages 8-12): Pizza Party

Anti-inflammatory Diet

Risotto

Anti-inflammatory Diet

Ask The Dietitian

BBQ Basics: Ribs and Mushrooms

Ask The Dietitian

Meal Planning

Basics Burger

Meal Planning

Tips for a Nutrient-Dense Gluten Free Diet

Spring Pasta

25
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27

Ask The Dietitian

Sheet Pan Dinners

Ask The Dietitian

Intermittent Fasting

Crepes

Intermittent Fasting

Tips for a Nutrient-Dense Gluten Free Diet

How to Break Down a Whole Chicken

Cooking Diabetic Friendly Meals

Nutrition Recommendations to Support Lactation

Nutrition Recommendations to Support Lactation

Lemon Cheesecake with Gingersnap Crust and Rhubarb Sauce

Nutrition Tips to Support Bone Health

Knife Skills: Vegetables

Summer Mocktails