Classes

Join us for daily classes in our Nutrition Classroom and Basics Discovery Kitchen! You'll get helpful advice and know-how for making delicious, nutritious meals at home.

Upcoming Classes

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30

Foods to Support Gut Health

Bao, Steamed Pork Buns

Intermittent Fasting

Thrill of the Grill

Intermittent Fasting

Travel Snacks

Basics Burger

Travel Snacks

4
5
6
7

Simple Tips for Balanced Blood Sugar

Grilled Beef with Greek Island Flavors

Simple Tips for Balanced Blood Sugar

Eat Smart for Your Heart

Ice Cream

Eat Smart for Your Heart

Build a Balanced Plate

Kids in the Kitchen (ages 8-12): Fruit Tarts

Build a Balanced Plate

Fuel Your Performance

Strawberry Olive Oil Cake with Honeyed Ricotta

Super Smoothies

Vegan Power Bowl

Travel Snacks

Fresh Summer Jam

Cooking Diabetic-Friendly Meals: Super Smoothies

14

Build a Balanced Plate

Korean Bo Ssam

Build a Balanced Plate

Super Smoothies

Veggie BLT

Super Smoothies

Eat Smart for Your Heart

Knife Skills: Trimming and Cutting Meat

Eat Smart for Your Heart

Travel Snacks

Mediterranean Dips

Travel Snacks

Foods to Support Gut Health

Foods to Support Gut Health

Basics Burger

Intermittent Fasting

Strawberry Olive Oil Cake with Honeyed Ricotta

Meals for a Happy Heart: Summer Salads

21

Eat Smart for Your Heart

Ice Cream

Eat Smart for Your Heart

Travel Snacks

Vietnamese-Style Summer Rolls with Peanut Sauce

Travel Snacks

Fuel Your Performance

Vegan Power Bowl

Fuel Your Performance

Simple Tips for Balanced Blood Sugar

Basics’ Classic Caesar Salad

Cooking Diabetic-Friendly Meals: Super Smoothies

Intermittent Fasting

Intermittent Fasting

Veggie BLT

Super Smoothies

Pickles

Kids in the Kitchen (ages 8-12): Fruit Tarts

28

Fuel Your Performance

Meals for a Happy Heart: Summer Salads

Build a Balanced Plate

Grilled Beef with Greek Island Flavors

Build a Balanced Plate

Simple Tips for Balanced Blood Sugar

Fresh Summer Jam

Simple Tips for Balanced Blood Sugar

Anti-inflammatory Diet

Ice Cream

Intuitive Eating

Intuitive Eating

Strawberry Olive Oil Cake with Honeyed Ricotta

Eat Smart for Your Heart

Salsa Fest

Meals for a Happy Heart: Summer Salads