In Store Sampling

Our team works with local makers to share new and exciting products with you.
– Taste New Products
– Learn From the Makers
– Try Before You Buy!

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Calendar of Events

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A Pathway to Health

Understanding Food Labels

Willamette Valley Chicken and Chorizo Caldo

Nutrition Tips to Lower Blood Pressure

Cascade Foothills Apple and Huckleberry Cobbler and Homemade Ice Cream

Egg Cookery: 4 Ways

Avocado Panini

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What’s Cooking: Meal Inspirations

Egg Cookery: Hard Cooked

Fresh and Freezer Jam

A Pathway to Health

Egg Cookery: 4 Ways

Understanding Food Labels

Basics Portobello Mushroom Burger

Nutrition Tips to Lower Blood Pressure

Basic and Laminated Biscuits

Angel Hair Pasta with Tomatoes and Fresh Herbs

How to Balance Your Plate

Cascade Foothills Apple and Huckleberry Cobbler and Homemade Ice Cream

Autumn Barbecue

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Ask The Dietitian

Breaking Down a Whole Chicken

Understanding Food Labels

Nutrition Tips to Lower Blood Pressure

How to Balance Your Plate

Chayote and Corn Salad with Wicked Good Kale Salad

A Pathway to Health

Cook and Taste Pulses

Egg Cookery: 4 Ways

Kids Ages 8-12 in the Kitchen: Back to School Lunch

23

Ask The Dietitian

How to Make Bone Broth

Nutrition Tips to Lower Blood Pressure

Grilled Beef Skirt Steak with Chimichurri

Basic Knife Skills

How to Balance Your Plate

A Pathway to Health

Cook and Taste Pulses

Grilled Chicken and Peanut Noodles

Understanding Food Labels

Fresh and Freezer Jam

Basics Burger

Marinara Sauce

Fresh Pasta and Red Sauce

Kids 8-12 in the Kitchen: After School Snacks

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Ask The Dietitian

Homemade Marinara Sauce

Fire Roasted Salsa

Foods to Support Gut Health

Pureed Soup

Basics Burger

Homemade Applesauce

Anti-inflammatory Diet

Angel Hair Pasta with Tomatoes and Fresh Herbs

Nutrition for a Healthy Pregnancy

Fresh Kimchi

Roast Beef Loin

The Power of Intuitive Eating

Fall Greens Salad

Homemade Bone Broth

Foods to Support Gut Health

Basic Knife Skills

Easy Family Dinner Ideas