In Store Sampling

Our team works with local makers to share new and exciting products with you.
– Taste New Products
– Learn From the Makers
– Try Before You Buy!

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Ask The Dietitian

Sheet Pan Dinners

Pasties with Beef or Curried Jackfruit Fillings

Intermittent Fasting

Crepes

Fresh From the Farm

Tips for a Nutrient-Dense Gluten Free Diet

How to Break Down a Whole Chicken

Cooking Diabetic Friendly Meals

Nutrition Recommendations to Support Lactation

Lemon Cheesecake with Gingersnap Crust and Rhubarb Sauce

Nutrition Tips to Support Bone Health

Knife Skills: Vegetables

Summer Mocktails

2

Sugar 101

Lacto-Fermentation: Kimchi

Ratatouille

Fuel Your Performance

Korean Bo Ssam

Spring Pasta

Mediterranean Diet

Homemade Hummus and Pita Bread

Mediterranean Style Lamb Meatballs

Exploring Plant-Based Proteins

Strawberry Olive Oil Cake with Honeyed Ricotta

Simple Tips for Balanced Blood Sugar

Asparagus Vinegar Pickles

Cooking Diabetic Friendly Meals

9

Mediterranean Diet

Instant Pot™ 101

Know Your Booze

Ginger Beer

Bao, Steamed Pork Buns

Fuel Your Performance

Lemon Cheesecake with Gingersnap Crust and Rhubarb Sauce

Lacto-Fermentation: Kimchi

Nutrition Tips to Support Bone Health

Basics on Butter & Potted Cheese

Chicken Kebabs with Vegetables & Garlic Lemon Sauce

Simple Tips for Balanced Blood Sugar

Basics’ Classic Caesar Salad

Sugar 101

Coffee 101

Intro to Sausage Making

16

Kids in the Kitchen (ages 8-12): Taco Time

Mediterranean Diet

How to Bone a Chicken for Grilling

Cooking Diabetic Friendly Meals

Nutrition Tips to Support Bone Health

Grilled Beef with Greek Island Flavors

Instant Pot: Greek Lamb Stifado

Sugar 101

Pasties with Beef or Curried Jackfruit Fillings

Korean Bo Ssam

Fuel Your Performance

Chicken Kebabs with Vegetables & Garlic Lemon Sauce

Know Your Booze

Ratatouille

Summer Mocktails

23

Fuel Your Performance

Ginger Beer

Nutrition Tips to Support Bone Health

Basics on Butter & Potted Cheese

Fresh From the Farm

Simple Tips for Balanced Blood Sugar

Basics’ Classic Caesar Salad

How to Bone a Chicken for Grilling

Exploring Plant-Based Proteins

Instant Pot: Greek Lamb Stifado

Bao, Steamed Pork Buns

Sugar 101

Grilled Beef with Greek Island Flavors

Mediterranean Diet

Strawberry Olive Oil Cake with Honeyed Ricotta

Steak 101

30

Foods to Support Gut Health

Bao, Steamed Pork Buns

Intermittent Fasting

Thrill of the Grill

Chicken Kebabs with Vegetables & Garlic Lemon Sauce

Travel Snacks

Basics Burger

PNW BBQ Sides

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