In Store Sampling

Our team works with local makers to share new and exciting products with you.
– Taste New Products
– Learn From the Makers
– Try Before You Buy!

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26

Meal Planning

Veggie Burgers

Vegan Plate

Eating Well on a Budget

Vegan Plate

Veggie Burgers

Benefits of Breakfast

Healthy Aging Series: Meals for One

Basics’ Seafood Chowder

20 Nutrition Tips for 2020

Meal Planning

Stuffed Vegetables

Fad Diet FAQ

Intermittent Fasting

Fresh Cheese: Ricotta

The Power of Chocolate

The Power of Chocolate

Ganache and Truffles

2

Exploring Plant-Based Proteins

Spicy Peanut Chicken and Shrimp Stir Fry

Exploring Plant-Based Proteins

Balancing Blood Sugar

The Power of Chocolate

Ganache and Truffles

The Power of Chocolate

Healthy Aging Series: Brain Boosters

Flour Tortillas

Balancing Blood Sugar

Mediterranean Diet

Roast Beef Loin

Tips to Reduce Blood Pressure

All About Cultured Foods

Seafood Stew with Tomato and Fennel

All About Cultured Foods

5 Foods for Heart Health

Sourdough

9

Mediterranean Diet

Eggs Benedict

Tips to Reduce Blood Pressure

Eating for Healthy Cholesterol Levels

Eating for Healthy Cholesterol Levels

Bok Choy and Cauliflower Stir Fry with Scallion and Ginger Sauce

Healthy Aging Series: Reducing Inflammation

5 Foods for Heart Health

Spicy Peanut Chicken and Shrimp Stir Fry

5 Foods for Heart Health

Fresh Cheese: Mozzarella

Meals for a Happy Heart: Cooking with Oats

The Power of Chocolate

The Power of Chocolate

Ganache and Truffles

Crepes

Crepes

Braised Beef in a Red Wine Sauce Instant Pot™

16

5 Foods for Heart Health

Sweet and Savory Hand Pies

Kids in the Kitchen (ages 8-12): Muffins and Hot Cocoa

Exploring Plant-Based Proteins

Mediterranean Diet

Flour Tortillas

All About Cultured Foods

Healthy Aging Series: Strengthening Bones and Muscles

Fresh Cheese: Mozzarella

Eating for Healthy Cholesterol Levels

5 Foods for Heart Health

Meals for a Happy Heart: Cooking with Oats

Mediterranean Diet

Tips to Reduce Blood Pressure

Roast Beef Loin

All About Cultured Foods

Eating for Healthy Cholesterol Levels

Sourdough

23

Tips to Reduce Blood Pressure

Fresh Cheese: Mozzarella

Braised Beef in a Red Wine Sauce Instant Pot™

Mediterranean Diet

Exploring Plant-Based Proteins

Eggs Benedict

Healthy Aging Series: Meals for One

Tips to Reduce Blood Pressure

Brie en Croute

All About Cultured Foods

Exploring Plant-Based Proteins

Guangzhou Style BBQ Pork

Balancing Blood Sugar

Mediterranean Diet

Guangzhou Style BBQ Pork

Eating for Healthy Cholesterol Levels

How to Break Down a Whole Chicken

Sweet and Savory Hand Pies